Kundalini Yoga. Meditation. Gong.
Ray Man Shabd
Ray man eh bidh jog kamao
Singhee saach akapat kanthala
Dhiaan bibhoot charhaao
Taatee gaho aatam bas kar kee
Bichaa naam adhaarang
Baaje param taar tat har ko
Upajai raag rasaarang
Ughatai taan tarang rang atay giaan geet bandhaanang
Chak chak rahay dayv daanav mun
Chhak chhaak biyom bivaanang
Aatam upadays bhays sanjam ko
Jaap so ajapa jaapai
Sada rahay kanchan si kaya
Kaal na kabahoo byaapai
Oh, my mind practice Yoga in this way:
​
Let Truth be your horn, sincerity your necklace, and meditation the ashes you apply on your body.
​
Catch your burning soul (self) and stop the flames. Let the soul (self) be the alms bowl in which you collect the sweet Naam and this will be the only support you will ever need.
​
The Universe plays its divine music. The sound of reality is shrill, but this is where God is.
When you listen to the reality from this place of awareness the sweet essence of Raag arises.
​
Waves of melodies, emotions, and passions arise and flow through you. Bind yourself with the song of God.
The Universe spins like a potter’s wheel and from it fly demons and angels.
The sage listens to this and instead of getting caught in either one, the sage drinks in the nectar of the heavens and is carried to the heavens in a divine chariot.
​
Instruct and clothe yourself with self control. Meditate unto infinity until you are meditating without meditating.
​
In this way, your body shall remain forever golden, and death shall never approach you.